In 100 g (Grams) of Asparagus, raw there is 2.1 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Asparagus, raw.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Asparagus, raw

Asparagus, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, raw are listed below.

Water	93.22 g	93.22%
Energy (calorie)	20 kcal
Energy (joule)	85 kJ
Protein	2.2 g	2.2%
Total lipid (fat)	0.12 g	0.12%
Ash	0.58 g	0.58%
Carbohydrate, by difference	3.88 g	3.88%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	1.88 g	1.88%
Sucrose	0.23 g	0.23%
Glucose (dextrose)	0.65 g	0.65%
Fructose	1 g	1%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	2.14 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	52 mg	0.05%
Potassium, K	202 mg	0.20%

Nutrients in Asparagus, raw